lifestyle
Today Is National Diabetes Day! Here Are 3 Ways How To Reduce The Risk Of Diabetes
To mark National Diabetes Day, here are three simple lifestyle changes that can help reduce the risk of developing type 2 diabetes.
Today is National Diabetes Day. Small steps can make a big difference when it comes to lowering the risk of developing type 2 diabetes, and three simple lifestyle changes can help: staying physically active, eating a balanced diet and drinking more water.
Being physically active, such as 30 minutes of brisk walking, swimming or cycling most days, helps improve insulin sensitivity.
Eating a diet rich in fibre from fruits, vegetables, legumes and whole grains helps manage blood sugar.
Staying hydrated by drinking plenty of water and choosing it over sugary drinks helps reduce the risk of type 2 diabetes.
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